Hi, I’m Nat.
Clinical Nutritionist (BHSc)
I’m a Clinical Nutritionist specialising in women’s hormonal and metabolic health, with a focus on thyroid conditions, PCOS, insulin resistance, perimenopause, menopause and complex weight challenges. My clinical, evidence-based approach is focused on uncovering what others often overlook, delivering a tailored nutrition strategy that is precise, personalised, and built for long-term results.
Thyroid conditions · Weight management · Metabolic Health · PCOS · Perimenopause · Menopause · Gut health · Skin health · Hair loss
Perhaps you're the woman who…
Has been told everything looks “fine,” yet still feels exhausted, foggy, and unlike herself.
Has a thyroid condition, PCOS, or another hormonal diagnosis and isn’t sure how nutrition truly fits into managing it.
Is doing everything “right” with food and exercise, but her weight isn’t responding.
Is approaching perimenopause or menopause and noticing changes in her body she wasn’t prepared for.
Is experiencing ongoing gut issues, persistent skin concerns, or hair loss without clear answers or a connection between them.
Is ready to move beyond generic advice and work with someone who takes a truly individualised, clinical approach.
Every program is built from scratch around you. Your health history, your lifestyle and your goals.
Good nutrition isn't about perfection and it's never about restriction. When we work together, we look at the full picture not just what you eat, but how you live, how you feel, and what your body is actually telling us.
That means taking the time to properly assess your health, including a thorough review of your bloodwork and health history so your nutrition strategy is built on real information, not guesswork.
Every plan is designed to fit into your life, not take it over. Flexible, sustainable and tailored to your food preferences and your goals, because the best nutrition plan is one you can actually maintain.
My goal is that you leave with more than results. You leave with the knowledge and skills to understand your own body and your nutrition, for life.
My Story
I spent most of my 20s knowing something wasn’t right, but struggling to get anyone to take it seriously.
I was exhausted in a way that sleep couldn’t fix. My weight was increasing, my hair was thinning, and I was developing vitiligo — watching my body change in ways I couldn’t explain or control. I didn’t look unwell, and that became part of the problem.
Because I appeared “fine” on the outside, it was difficult for others to understand how unwell I felt on the inside. Over the years I moved from practitioner to practitioner, being told it was stress, anxiety, or lifestyle-related. Slowly, I started to feel dismissed — and I started to doubt myself.
When I was finally diagnosed with Hashimoto’s, I finally had an answer but not a resolution. Medication helped, but it didn’t explain everything. I was still fatigued, still symptomatic, and still not myself.
The turning point came when I stopped searching for a quick fix and began taking a clinical, evidence-based approach to my own health. I started working with my bloodwork, addressing gut health, and understanding how nutrition influences thyroid and hormonal function at a deeper level.
Over time, everything shifted. My energy returned, my symptoms improved, and I eventually came off medication entirely. Today, I manage my thyroid health through nutrition and feel better in my 40s than I ever did in my 20s.
That experience has shaped the practitioner I am today. I combine clinical training with lived experience understanding both the science, and what it feels like to be dismissed, exhausted, and searching for answers.
If this sounds familiar, you’re in the right place.
How it works
What working together looks like
A thorough initial consultation
01
We start by going deep your full health history, symptoms, goals, lifestyle including bloodwork. This is where I build the complete picture before we do anything else.
Your personalised nutrition strategy
02
No templates, no generic plans. Your nutrition strategy is built from scratch around your specific condition, your results, your food preferences and your day-to-day life. Flexible enough to live in, targeted enough to actually work.
Ongoing sessions & adjustments
03
We check in regularly, review what's working, adjust as needed and keep moving forward together. Your body changes — your plan should too.
Education that sticks
04
Every session includes education with evidence-based resources, explanations and tools so you're not just following instructions, you genuinely understand your body and your nutrition. That's what makes results last.
